Retreats/Classes

Supporting those practicing or wishing to practice mindfulness meditation in Arizona.

May all beings be at peace...

Arizona Mindfulness Meditation: Facebook

You can use AMM as a community tool for posting regular sits, retreats, meetings, activity groups.

https://www.facebook.com/groups/270604416427497/



Shelley Berger Dooley, PC

Mindfulness-Based Cognitive Therapy Classes

11120 N Tatum Blvd #101, Phoenix, AZ 85028

602-443-2111

Mindfulness-Based Cognitive Therapy (MBCT) is proven to help prevent depression and anxiety while improving our ability to cope with life stressors.This 8-week class will provide you with the skills to enjoy your life more fully and navigate the difficulties with greater ease. Benefits include:

- Depression & anxiety prevention

- Boosted immunity

- Heightened attention skills

- And much more!

Shelley Berger Dooley is a board-certified psychiatric nurse practitioner and mindfulness educator based in Phoenix, AZ. Over the years, Shelley has added a personal flair to the 8-week research based curriculum, and feels blessed and honored to share this life-changing course with those interested and motivated for personal change and growth.

www.mindfullivingforyou.com


SOLUTION MINDFULNESS

Solution Mindfulness provides secular mindfulness education and consulting by Genevieve Tregor, MS, who also leads the Insight Meditation Scottsdale group. Solution Mindfulness offers mindfulness programming including workshops, retreats and the 8-week MBSR course, which offers an in-depth and progressive training in mindfulness practices including body-based meditation practices, sitting meditation and daily life mindfulness. Most programs offer APA continuing education for mental health professionals. Genevieve has an in-depth background in mindfulness practice, with over 11 months of intensive retreat experience, including long retreats of up to 9 weeks. www.solutionmindfulness.com



BREON MICHEL LLC Mindfulness Programs & Retreats

Phoenix, AZ • 480-241-0929

Whether you want to start - or deepen - a mindfulness practice, Breon offers a variety of ongoing classes throughout Arizona, including:

• 8-week series: Mindfulness-Based Stress Reduction

• Daylong Mindfulness Retreats

• Free Community classes.

www.breonmichel.com/events



THE MEDITATION LEARNING CENTER

1030 W 9th Street; Mesa, AZ 85201  

The Meditation Learning Center provides earning opprtunities in the practice and training of meditation and mindfulness worldwide and locally.

Led by Shane Wilson, a Buddhist minister who has studied meditation throughout the world with many gifted teachers including Bhante Gunaratana. He regularly teaches at the Arizona International Buddhist Meditation Center as well as facilitating meditation gatherings, workshops, retreats as well as running a private practice.

http://www.meditationlearningcenter.com



MESA MINDFULNESS - 604 N Hobson Mesa, AZ  85203 - Private Home

Contact: Bruce Wilding  www.mesamindfulness.com    BPWILDING@GMAIL.COM

The intention of Mesa Mindfulness is to pass on meditation-related events and provide support to individual and community practice. This includes hosting weekly sits and silent retreats as well as circulating information about local meditation groups and other mindfulness based practices and activities.

- Although this site hosts events that utilize Buddhist practices it is not intended to be limited to Buddhism. Discussions involving any religion, book or other mindfulness related practices or wisdom teachings are encouraged.

- We welcome any form of silent, still meditation at our weekly Friday night sit. Please bring something to sit on: chairs, cushions, etc, we also have a couple extra chairs and cushions. Donations are welcome but are not required.

- We also have an all day silent retreat once a month on the 3rd Sunday.  This group is peer-led but occasionally we are pleased to have a teacher facilitate our retreats. We look forward to sitting with you!

Newsletter sign-up: http://www.mesamindfulness.com/signup-for-newsletter.html



FLAGSTAFF INSIGHT MEDITATION COMMUNITY

  2708 North Fourth Street Suite B-3 - Flagstaff, AZ 86004

We are a group of meditators who meet together for silent meditation, Buddhist teaching and discussion. We emphasize Vipassana, or Mindfulness meditation though anyone is welcome to sit with us and practice their preferred meditation techniques. We offer weekly dharma talks with our resident teacher Brian Lesage, guest teachers, or occasionally a recorded talk. We also host study groups, silent sits, and retreats.

http://www.flagstaffinsight.org



AZ FAMILY MINDFULNESS GROUP

http://www.meetup.com/AZ-Family-Mindfulness-Group/

http://www.growingmindfully.com



MINDFULNESS FIRST SCHOOL DISTRICT

Cave Creek, AZ - Life skills for children and adults

https://www.facebook.com/mindfulnessfirst

http://mindfulnessfirst.org



PATHS OF GROWTH - Meditation Retreats Listing

http://pathsofgrowth.org/Retreats.shtml  



TUCSON COMMUNITY MEDITATION CENTER

1231 E. Edison Street; Tucson, AZ

TCMC is committed to providing a community that nurtures and supports the teaching and continuing practice of meditation and mindfulness in daily life. TCMC provides opportunites for anyone to learn and practice meditation from both local and visiting teachers. We also provide library resources, social events as well as both residential and non-residential meditation retreats. We are a non-sectarian organization and anyone with an interest in meditation is welcome.

http://tucsonmeditation.org


NOAH LEVINE'S RECOVERY CENTERS

Los Angeles, CA - “All Beings Have the power and potential to free themselves from suffering”

www.refugerecoverycenters.com